DAILY DIET

The goal of diet is to learn a new way of eating complete and with all the necessary nutrients, not only to reduce weight but to have a healthy life and maintain a healthy weight.
In order to address any type of diet in an efficient manner, the important thing is to respect the four meals, although the idea is to make five meals a day.
One of the most important meal is breakfast, and the food that must be included:

-General-Dairy(milk, yogurt, cheese, combined with cereals which provide proteins of high biological value, calcium, iron and zinc.
-Flaked cereals, crackers on bread are a good vehicle for energy and provide carbohydrates to th diet and help to the presence of glucose.
-Fruit and juices: To provide water-soloble vitamins needed by the body (these do not accumulate in the body) and must be incorporated daily. These also help the work of the intestine and digestive organs

Describe your daily diet.

My daily diet is very healthy, because I eat some vegetables and take three different kinds of fruit every day in every three meals breakfast, lunch and dinner.
Every morning, I get up and I have some bacon and eggs, some fruit and orange juice for breakfast. Sometimes I have a sandwich for lunch. I have a principal dish, a side dish and one of my three daily kinds of fruit. After lunch, I sleep for one hour to rest for a while.
In the afternoon, I often eat some biscuits and chocolate milkshake.
At night, I have a big salad with some chips for dinner. I have my last piece of fruit of the day as desert. Sometimes I also drink a glas of milk.
In conclusion, my daily diet helps to keep me fit every day apart from doing sports and thinking in Maths class and other subjects in my school.
Daniel Gutiérrez

Care of the body is an obsession?

Many people want to lose weight to look better, to look more attractive, to be slimmer in the summer. Sometimes it can become an obsession with the topic of food, but it's rewarding for them.
I think it's important to take care of your health, but should not be an obsession.

A daily diet

My daily diet has got two main basis, the first thing is to do some open air exercise every day, and the second is eat healthy food. With this diet you will certainly lose weight slowly, but you have persist in doing that diet for a long time.
This is the diet recomended by scientist and nutriotional experts.

Miracle Cures to Lose Weight

There are plenty of miracle cures to lose weight, and sometimes it is a waste of time. I think that losing weight is a waste of time, and sometimes diets make you eat badly. Some diets can cause depression or even in some cases they can lead you to a coma. I recomend people to take it seriusly, to go to a doctor for advice, and to eat five times a day, for example, some fruit, chicken, fish and vegetables. It is no advisable to eat hamburguers, or pizzas, or junk food, as you will never loose any kilos.
To be fit, we should do some jogging at list for an hour every day, because if you play some sport you will feel healthier, and you will lose some kilos more rapidly.
In conclusion, you should go to a doctor and ask for a healthy diet and play some sport.

Describe your daily diet.

I'm going to describe my daily diet. When I wake up, I eat some eggs and a lot juice. I'm not a normal person because I eat five or six times a day. Before having breakfast I usually eat one or two kinds of fruit, when I go to my job, I drink my special drink, which has a lot proteins and carbonhydrate. At two o'clock I stop working and go to have lunch, I normally eat at home, and I take it after my job. Before I go my home and I try to relaxing in my favourite room, while I'm listening to my last meal, my dinner. This is my day and this is my diet.
ROBERTO VAS CARBALLO